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Diet Cuban Coffee Chocolate
Milkshake recipe
No, its not something enjoyed in Cuba, and I seriously doubt that
anyone in Miami is enjoying one of these right now. This is a little
recipe I came up with as a healthy and tasty treat to enjoy after a
workout.
1 cup fat-free skim milk
1-2 scoops of Ultra Slim Fast, Chocolate flavor
2-3 shots of
Cuban Coffee (about 2-3 demitasse cups worth)
1 packet of Sweet N Low (or any sweetener)
entire tray of ice cubes, minus 2-3 cubes
Pour fat free milk into blender (you can use regular milk, but this
is the healthy version), add Cuban coffee and sweetener and blend
for 15 seconds.
Add Ultra Slim-Fast powder (or any other protein
powder) and blend for 30 seconds. The mixture will start to thicken
immediately, especially if you use 2 scoops of Slim Fast.
Add the ice cubes all at one time, and run your blender at the grate
section (typically the highest speed). You may need to run it on
high for 30 seconds, stop it, blend for ten seconds to get the ice
moving again and go back to the highest speed. You must run it until
it you cannot hear the blades chopping ice and the mixture appears
somewhat smooth.
Pour into two 16 oz. cups, add a straw and enjoy! Many people may
only want one 16 oz. cup's worth, so you can always cut the recipe
in half. For those like myself, simply pour your first shake and
place the other mixture in the freezer until after the first one is
finished. After a hard workout it really hits the spot!
Main Cuban recipe pages:
appetizers
• soups •
main
dishes •
desserts •
drinks
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